COME TO YOUR SENSES EBOOK | NGAHINA RICHARDS
COME TO YOUR SENSES de NGAHINA RICHARDS
- COME TO YOUR SENSES
- NGAHINA RICHARDS
- Idioma: Inglés
- Formatos: pdf, ePub, MOBI, FB2
- ISBN: 9798231467723
- Editorial: Hembury Books
- Año de edición: 2025
Overview
I was done with feeling fatigued and lacklustre as the norm. Im a realist, so didnt aspire to frolicking through sunflower fields with sunlight glinting off my long hair. For starters, I live in a city, and I have short hair. If youve ever felt drained, distracted or disconnected, youre not alone. In a world of relentless noise, digital demands and high-stimulus environments, its no wonder so many of us feel depleted. Whats often overlooked is how our senses process this overload as the pace of modern life clashes with the ancient biological systems we rely on to feel and function well.Ngahina Richards, a health science professional, began exploring sensory wellbeing through her own experience of constant fatigue and disconnection and a need to understand what truly restores clarity and energy. In Come to Your Senses, she introduces Total Sensory Wellbeing – a unique, practical and evidence-backed approach that integrates biology, behaviour and the senses to restore your vitality.You will uncover how to work with your senses, not against them. Blending scientific insight with lived experience and cultural perspectives, this book reveals how sight, sound, scent, touch and taste profoundly influence mood, motivation and mental stamina. Youll learn how to: use light and colour to energise or unwind create soundscapes for focus, flow or rest eat and move to support a sharp, stable mind transform your surroundings using texture, scent and thoughtful design. Whether youre feeling wired, foggy or simply curious about how sensory changes can improve your focus and energy, Come to Your Senses offers achievable, sustainable changes with big returns.In a world that overwhelms the very systems meant to guide and ground you, its time to stop doing more and start doing what works. Its time to press reset. Its time to Come to Your Senses.
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